Cycling to work extends life for a whole year – despite air pollution.

Commuters using motorised transport lost up to 1 year in YLE more than did cyclists.“ „Benefits of active commuting from physicalactivity are larger than the risk from an increased inhaled dose of fine particles.
Quelle: Levels of ambient air pollution according to mode of transport: a systematic review, The Lancet Public Health, Vol. 2, No. 1, e23–e34, November 25, 2016.


Health benefits of cycling outweighs risks.

Table 6, all-cause mortality for subjects shifting from car to bicycle. Gain in life days/months per person:
Air pollution     −0.8 to −40 days (−21 days)
Traffic accidents      5 to −9 days (−7 days)
Physical activity 14 to 3 months (8 months)

Do the Health Benefits of Cycling Outweigh the Risks? Environ Health Perspect. 2010 Aug; 118(8): 1109–1116.

whole milk -> prostate cancer mortality – but not over all cancer mortality.

… „cancer mortality … low total dairy products intake even reduced relative risk … . … linear dose–response relationship existed between increase of whole milk intake and prostate cancer mortality risk.“ Dairy products intake and cancer mortality risk: a meta-analysis of 11 population-based cohort studies, Nutr J. 2016; 15: 91, Oct 21.

milk -> high-aggressive prostate cancer.

African American … „highest daily consumption of whole-fat milk had a 74% increased odds of high-aggressive prostate cancer“ Calcium, magnesium, and whole-milk intakes and high-aggressive prostate cancer in the North Carolina-Louisiana Prostate Cancer Project (PCaP), Am J Clin Nutr. 2018 May 1;107(5):799-807.

Vitamin D ersetzt nicht Bewegung.

Cholecalciferol or 25-Hydroxycholecalciferol Supplementation Does Not Affect Muscle Strength and Physical Performance in Prefrail and Frail Older Adults, The Journal of Nutrition, Vol 148, Issue 5, 1 May 2018, Pages 712–720 -> Vitamin D is not a substitute for exercise.

Alzheimer – 99 % nicht genetisch.

„autosomal dominante Alzheimer Krankheit … (unter 1 % der Fälle …), S. A4 rechts:„Stellungnahme zum Umgang mit prädiktiven Tests auf das Risiko für die Alzheimer Krankheit“, Bundesärztekammer, Sitzung vom 19.01.2018, Empfehlung des Wissenschaftlichen Beirats, Deutsches Ärzteblatt | 09. 03. 2018, 6 S.pdf.

Vegetarier-Bund wirbt unseriös.

„seltenen Krebs … Pedro soll nun weder Fleisch noch Milchprodukte essen. … Der Krebs entwickelt sich zurück.“, 13. Mai 2018, 08:16archiviert am 13. Mai 2018 13:04:24 UTC.

%d Bloggern gefällt das: