Urtica – Statin-like, antioxidant, anti-inflammatory. No cytotoxicity.

Urtica spp.: Phenolic composition, safety, antioxidant and anti-inflammatory activities, Food Research International, Vol 99, Part 1, 09/ 2017, 485-494.


soy – only 5% of Japanese suffer from hot flashes.

Quelle: The Clinical Importance of the Metabolite Equol—A Clue to the Effectiveness of Soy and Its Isoflavones, J. Nutr. , December 1, 2002, 132/ 12, 3577-84.

dunkle Früchte stoppen Osteoporose.

Vegetables and fruit, such as dried plums, may help build stronger bones.“ Quelle: Prunes for Osteoporosis | NutritionFacts.org, July 20th 2016 .

Okö – Lebensmittel enthalten mehr Antioxidantien.

Auswertung von 343 Studien, finanziert von Europäischer Kommission & Sheepdrove Trust, Forschungsinstitut für biologischen Landbau (FiBL).Medienmitteilung, letzte Änderung: 16.01.2014.

Antioxidant foods – not supplements – lower cancer risk.

NutritionFacts.org, February 21, 2014.

antioxidant Hibiscus tea

Consumption of Hibiscus sabdariffa L. aqueous extract and its impact on systemic antioxidant potential in healthy subjects. [J Sci Food Agric. 2012 Aug 15;92(10):2207-18.] – PubMed

buy only Acai BERRIES.

Clinical Studies |NutritionFacts.org, February 27, 2013.

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