Eat quinces WITH peel & kernels.

Chronic inflammation is a hallmark of several pathologies, such as rheumatoid arthritis, gastritis, inflammatory bowel disease, atherosclerosis and cancer.“ …“quince peel polyphenolic extract induces a potent anti-inflammatory„… Quince (Cydonia oblonga Miller) peel polyphenols modulate LPS-induced inflammation in human THP-1-derived macrophages through NF-κB, p38MAPK and Akt inhibition, Biochem Biophys Res Commun. 2012 Feb 3;418(1):180-5, Institut Pasteur de Tunis.
Peel: highest antioxidant & strongest organic acid antiradical activity, seed: strongest phenolic antioxidant activity. Quince (Cydonia oblonga Miller) Fruit (Pulp, Peel, and Seed) and Jam:  Antioxidant Activity Branca M. Silva,†, Paula B. Andrade,†, Patrícia Valentão,†, Federico Ferreres,‡, Rosa M. Seabra,*,† and, and Margarida A. Ferreira§ Journal of Agricultural and Food Chemistry 2004 52 (15), 4705-4712.
strong negative relationship between total phenols and flavonoids, and Ni and Pb“ …
Phenolic profiles and metal ions analyses of pulp and peel of fruits and seeds of quince (Cydonia oblonga Mill., Food Chem. 2017 Oct 1;232:466-475.

Urtica – Statin-like, antioxidant, anti-inflammatory. No cytotoxicity.

Urtica spp.: Phenolic composition, safety, antioxidant and anti-inflammatory activities, Food Research International, Vol 99, Part 1, 09/ 2017, 485-494.

soy – only 5% of Japanese suffer from hot flashes.

Quelle: The Clinical Importance of the Metabolite Equol—A Clue to the Effectiveness of Soy and Its Isoflavones, J. Nutr. , December 1, 2002, 132/ 12, 3577-84.

dunkle Früchte stoppen Osteoporose.

Vegetables and fruit, such as dried plums, may help build stronger bones.“ Quelle: Prunes for Osteoporosis |, July 20th 2016 .

Okö – Lebensmittel enthalten mehr Antioxidantien.

Auswertung von 343 Studien, finanziert von Europäischer Kommission & Sheepdrove Trust, Forschungsinstitut für biologischen Landbau (FiBL).Medienmitteilung, letzte Änderung: 16.01.2014.

Antioxidant foods – not supplements – lower cancer risk., February 21, 2014.

antioxidant Hibiscus tea

Consumption of Hibiscus sabdariffa L. aqueous extract and its impact on systemic antioxidant potential in healthy subjects. [J Sci Food Agric. 2012 Aug 15;92(10):2207-18.] – PubMed

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