Hispanics eat 3 times more dry beans.

Factors Affecting Dry Bean Consumption in the United States, USDA’s Economic Research Service, 9 p.pdf.

Werbeanzeigen

Abnehmen durch MEHR essen.

Regular consumption of pulses for 8 weeks reduces metabolic syndrome risk factors in overweight and obese adults, Br J Nutr. 2012 Aug;108 Suppl 1:S111-22, PMID: 22916807Fruit & Nut Bars do NOT Cause Weight Gain, NutritionFacts.org, March 18th 2013youtube-Video mit deutschen Untertiteln.

to lose weight eat MORE.

Regular consumption of pulses for 8 weeks reduces metabolic syndrome risk factors in overweight and obese adults, Br J Nutr. 2012 Aug;108 Suppl 1:S111-22, PMID: 22916807.

Canned Beans or Cooked Beans?

 NutritionFacts.org, November 1, 2013 | Volume 15.

beans and corn – food of Tarahumara Indians.

The American Journal of Clinical Nutrition 32: APRIL 1979, pp. 905-15.pdf.

Basmati Reis mit grünen Bohnen

Lubia Polo (Persischer Reis mit Bohnen) von Nadine Reyhani (16), jüngste Kochbuchautorin Österreichs.

 

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