Dates good for health.

Do the beneficial phytonutrients in dates make up for their high sugar content? Quelle: Are Dates Good For You? | NutritionFacts.org, December 14th 2010 W. Rock, M. Rosenblat, H. Borochov-Neori, N. Volkova, S. Judeinstein, M. Elias, and M. Aviram. Effects of date ( phoenix dactylifera l., medjool or hallawi variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: A pilot study. J. Agric. Food. Chem., 57(17):8010{8017, 2009W. Al-Shahib and R. J. Marshall. The fruit of the date palm: Its possible use as the best food for the future? Int J Food Sci Nutr, 54(4):247{259, 2003.

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