Cycle commuting halves CVD, cancer, mortality.

Association between active commuting and incident cardiovascular disease, cancer, and mortality: prospective cohort study BMJ 2017;357:j1456.

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Health benefits of cycling outweighs risks.

Table 6, all-cause mortality for subjects shifting from car to bicycle. Gain in life days/months per person:
Air pollution     −0.8 to −40 days (−21 days)
Traffic accidents      5 to −9 days (−7 days)
Physical activity 14 to 3 months (8 months)

Do the Health Benefits of Cycling Outweigh the Risks? Environ Health Perspect. 2010 Aug; 118(8): 1109–1116.

commuting by cycle all cause mortality hazard ratio 0.59.

 

Quelle: Association between active commuting and incident cardiovascular disease, cancer, and mortality: prospective cohort study | BMJ 19 April 2017.

Sonnenbank tödlich – Spaziergang gesund.

Cancer Epidemiol Biomarkers Prev. 2011 Apr;20(4):683-90. Research Support, Non-U.S. Gov’t, Quelle: Ultraviolet exposure and mortality among women in Sweden. – PubMed – NCBI.

4 Tassen Kaffee/Tag senken Gesamtsterblichkeit um 16%.

evimed – Journal Club – Wie viel Kaffee ist gesund?, Franziska Etter, 19.09.2014 © 2014 Hortenzentrum, Zus.f. von: Crippa A. et al. Coffee Consumption and Mortality From All Causes, Cardiovascular Disease, and Cancer: A Dose-Response Meta-Analysis. Am J Epidemiol. 2014 Aug 24.

Brustkrebs: Gewicht erhöht Sterblichkeit.

Deutsches Ärzteblatt: Einfluss von Übergewicht und Ernährung auf die Prognose des Mammakarzinoms (25.11.2011).

5 min Oberarm-Blutdruckmessung – Gesamtmortalität um 8 % absolut gesenkt.

Ärzte Zeitung, 16.10.2013.

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