nettle flour – 34 % Protein; Ca 170, Iron 230 mg, 300 kcal/ 100 g.

Comparison of nutritional properties of Stinging nettle (Urtica dioica) flour with wheat and barley flours.Food Sci Nutr. 2016 Jan; 4(1): 119–124. „mmol/100g, Common nettle, leaves, dried: 35.23 – Cinnamon, dried ground, India: 31.64Additional file 1: The Antioxidant Food Table, only download, 615 K – The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide, Nutr J. 2010; 9: 3.

15 mg Low-dose iron therapy is better.

Are we giving too much iron? Low-dose iron therapy is effective in octogenarians. [Am J Med. 2005 Oct;118(10):1142-7]-PubMed.

Iron – a double-edged sword – Video.

Risk Associated With Iron Supplements | NutritionFacts.org, July 27, 2012

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