carbohydrate more satiating than fat.

foods producing a higher insulin response within 120 min were associated with less food intake and thus indirectly greater satiety. This result is consistent with previous findings that carbohydrate-rich foods are more satiating than fat-rich foods.“ Quelle: Interrelationships among postprandial satiety, glucose and insulin responses and changes in subsequent food intake, Eur J Clin Nutr. 1996 Dec;50(12):788-97. – PubMed.


vegetarian carbohydrate + 22% -> fat burning enzyme CPT1A +50%.

Vegetarian diet affects genes of oxidative metabolism and collagen synthesis. – Ann Nutr Metab. 2008;53(1):29-32 – PubMed.

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