walnuts reduce elevated blood pressure.

Walnut consumption reduces systolic BP (blood pressure) in elderly subjects, particularly in those with mild hypertension.Effect of a Walnut Diet on Office and 24-Hour Ambulatory Blood Pressure in Elderly Individuals, Hypertension. 2019 May; 73(5): 1049–1057. – funding: California Walnut Commission (CWC).

Nuts & seeds for omega 6.

Quelle: How do you achieve a good omega 3 to omega 6 fatty acid ratio? | NutritionFacts.org, November 7th, 2012.

Nüsse und Samen Zusammensetzung Tabelle.


selenosis in amazon from brazil nuts?

No evidence of selenosis from a selenium-rich diet in the Brazilian Amazon. [Environ Int. 2012 Apr;40:128-36] – PubMed.

Nuts against Obesity.

The Weight of Evidence | NutritionFacts.org, August 17, 2012inverse association for nuts.

27.08.2012 : Fat Burning Via Flavonoids

YouTube, 27.08.2012.

appetite-suppressing effects of walnuts

Testing the Dietary Compensation Theory – YouTube, 22.08.2012.

The Latest in vegan Nutrition


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