Nuts & seeds for omega 6.

Quelle: How do you achieve a good omega 3 to omega 6 fatty acid ratio? | NutritionFacts.org, November 7th, 2012.

omega-3 improves severe but deteriorates mild acne.

Effects of fish oil supplementation on inflammatory acne.[Lipids Health Dis. 2012 Dec 3;11:165.] – PubMed.

1985 – wrong NEJM fish oil hypothesis.

303 articles cited this: Reduction of Plasma Lipids, Lipoproteins, and Apoproteins by Dietary Fish Oils in Patients with Hypertriglyceridemia — NEJM 312: 1210-16, May 9, 1985.

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