why juice ist bad for health.

Juicing Removes More Than Just Fiber – YouTube, 29.10.2014.
nutritionfacts.org/juicing-removes-more-than-just-fiber/  read Transcript!


tomato skin – a polyphenol concentrate.

Phenol-Explorer: Showing report on Vegetables/ Fruit vegetables.

Polyphenol loss during food processing.

155 foods with Foods with Polyphenol Retention Factors, Phenol-Explorer 3.0, released in June 2013.

polyphenol bomb Black elderberry – thousand times more than Red Wine.

Phenol-Explorer: Showing all foods in which the polyphenol Cyanidin 3-O-glucoside is found.

polyphenols feed good gut bacteria.

Tipping Firmicutes to Bacteroidetes – YouTube, 30.08.2012.

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