Eat quinces WITH peel & kernels.

Chronic inflammation is a hallmark of several pathologies, such as rheumatoid arthritis, gastritis, inflammatory bowel disease, atherosclerosis and cancer.“ …“quince peel polyphenolic extract induces a potent anti-inflammatory„… Quince (Cydonia oblonga Miller) peel polyphenols modulate LPS-induced inflammation in human THP-1-derived macrophages through NF-κB, p38MAPK and Akt inhibition, Biochem Biophys Res Commun. 2012 Feb 3;418(1):180-5, Institut Pasteur de Tunis.
Peel: highest antioxidant & strongest organic acid antiradical activity, seed: strongest phenolic antioxidant activity. Quince (Cydonia oblonga Miller) Fruit (Pulp, Peel, and Seed) and Jam:  Antioxidant Activity Branca M. Silva,†, Paula B. Andrade,†, Patrícia Valentão,†, Federico Ferreres,‡, Rosa M. Seabra,*,† and, and Margarida A. Ferreira§ Journal of Agricultural and Food Chemistry 2004 52 (15), 4705-4712.
strong negative relationship between total phenols and flavonoids, and Ni and Pb“ …
Phenolic profiles and metal ions analyses of pulp and peel of fruits and seeds of quince (Cydonia oblonga Mill., Food Chem. 2017 Oct 1;232:466-475.

why juice ist bad for health.

Juicing Removes More Than Just Fiber – YouTube, 29.10.2014.  read Transcript!

tomato skin – a polyphenol concentrate.

Phenol-Explorer: Showing report on Vegetables/ Fruit vegetables.

Polyphenol loss during food processing.

155 foods with Foods with Polyphenol Retention Factors, Phenol-Explorer 3.0, released in June 2013.

polyphenol bomb Black elderberry – thousand times more than Red Wine.

Phenol-Explorer: Showing all foods in which the polyphenol Cyanidin 3-O-glucoside is found.

polyphenols feed good gut bacteria.

Tipping Firmicutes to Bacteroidetes – YouTube, 30.08.2012.

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