beetroot doping cyclists

Nitrate Supplementation’s Improvement of 10-km Time-Trial Performance in Trained Cyclists.[Int J Sport Nutr Exerc Metab. 2012] – PubMed.

nitrate – gastrointestinal defence & motility, platelet activity, microcirculation.

Dietary nitrate in man: friend or foe? [Br J Nutr. 1999] – PubMed.

acute blood pressure lowering beetroot

Acute blood pressure lowering, vasoprotective and anti-platelet properties of dietary nitrate via bioconversion to nitrite, Hypertension. 2008 Mar;51(3):784-90. Epub 2008 Feb 4..

Radsport – Leistungssteigerung durch Rote Beete

double-blind, placebo-controlled, crossover study, 500 ml beetroot juice versus blackcurrant cordial/ day, time-to-exhaustion: + 10 % – cannot be achieved by any long-term endurance exercise training„. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.

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