Ausdauer-Sport verlängert Telomere.

Ausdauertraining hält die Zellen eher jung als Kraftsport, Dtsch Arztebl 2019; 116(3): A-89.

Vitamin D ersetzt nicht Bewegung.

Cholecalciferol or 25-Hydroxycholecalciferol Supplementation Does Not Affect Muscle Strength and Physical Performance in Prefrail and Frail Older Adults, The Journal of Nutrition, Vol 148, Issue 5, 1 May 2018, Pages 712–720 -> Vitamin D is not a substitute for exercise.

commuting by cycle all cause mortality hazard ratio 0.59.


Quelle: Association between active commuting and incident cardiovascular disease, cancer, and mortality: prospective cohort study | BMJ 19 April 2017.

You cannot outrun a bad diet.

Editorial: It is time to bust the myth of physical inactivity and obesity — Malhotra et al., Br J Sports Med 2015;49:967-968.

Glaukom und Sport Dissertation

Manuela Preuß aus Berlin, Institut für Kreislaufforschung und Sportmedizin, Deutsche Sporthochschule Köln, Doktor der Sportwissenschaft, mündliche Prüfung: 28.11.2013.pdf.

Longer Life – at least 5 hrs Walking per week.

CHD, stroke, diabetes – Exercise is medicine, as well as drugs„|, June 4, 2014 .

exercise is a drug.

Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study, Huseyin Naci, John P A Ioannidis, BMJ 347: f5577. Published online 2013 October 1.

Vitamin C & E Pills hamper muscle training.

Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind RCT, The Journal of Physiology, 15 April 2014, vol. 592 no. 8 1887-1901.

Seventh-Day Adventists – 10 life years more.

Ten years of life: Is it a matter of choice? [Arch Intern Med. 2001 Jul 9;161(13):1645-52] – PubMed „… men 7.28 yearshighest life expectancy of any formally described population … 34 192 enrolled California Seventh-Day Adventists … can account for differences of up to 10 years … .

Arteries – vegans better than runners.

Arteries of Vegans vs. Runners |, December 18, 2013.

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