walnuts reduce elevated blood pressure.

Walnut consumption reduces systolic BP (blood pressure) in elderly subjects, particularly in those with mild hypertension.Effect of a Walnut Diet on Office and 24-Hour Ambulatory Blood Pressure in Elderly Individuals, Hypertension. 2019 May; 73(5): 1049–1057. – funding: California Walnut Commission (CWC).

Nuts & seeds for omega 6.

Quelle: How do you achieve a good omega 3 to omega 6 fatty acid ratio? | NutritionFacts.org, November 7th, 2012.

CHD – one nut cuts risk half, fish did not.

YouTube, 02.07.2012.

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