walnuts reduce elevated blood pressure.

Walnut consumption reduces systolic BP (blood pressure) in elderly subjects, particularly in those with mild hypertension.Effect of a Walnut Diet on Office and 24-Hour Ambulatory Blood Pressure in Elderly Individuals, Hypertension. 2019 May; 73(5): 1049–1057. – funding: California Walnut Commission (CWC).

Nuts & seeds for omega 6.

Quelle: How do you achieve a good omega 3 to omega 6 fatty acid ratio? | NutritionFacts.org, November 7th, 2012.

best against cancer – walnut and pecan.

Antioxidant and antiproliferative activities of common edible nut seeds, Department of Food Science, Cornell University, NY, 2009.

walnut oil best before ? – In the walnut itself.

The True Shelf-Life of Cooking Oils – YouTube, 07.08.2012.

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