Stinging nettle flour – 34 % protein; 170 Ca, 230 Iron mg, 300 kcal/100 g.

Comparison of nutritional properties of Stinging nettle (Urtica dioica) flour with wheat and barley flours.Food Sci Nutr. 2016 Jan; 4(1): 119–124.

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composition of 8.463 foods.

National Nutrient Database for Standard Reference – Foods List, Agricultural Research Service, US Department of Agriculture, Release 26, 11/ 2013.

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