Mehrweg – PET besser als Glas.

„· Die bestehenden PET-Mehrwegsysteme sind gegenüber den
bestehenden Glas-Mehrwegsystemen in den Getränkesegmenten
Mineralwasser und CO2-haltige Erfrischungsgetränke aus Umweltsicht
vorzuziehen.“ Ökobilanz für Getränkeverpackungen II, Bezugsjahr 1996,Umweltbundesamt, 11 S.pdf.

Vitamin C -> kidney stones in men.

„Dietary vitamin C intake was not associated with stones among men or women, although few participants had dietary intakes > 700mg/d.“ Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones, Am J Kidney Dis. 2016 Mar; 67(3): 400–407. Health Professionals Follow-up Study, men, figure 2.

particulate filter yew.

Reduction of urban traffic-related particulate matter-leaf trait matters. He C, Qiu K, Pott R, Environ Sci Pollut Res Int. 2019 Dec 19.

accidental yew poison asymptomatic – little intervention.

„Conclusions: Most nonintentional ingestions of yew plant constituents are asymptomatic and require little intervention.“ Clinical Toxicology of Yew Poisoning. Annals of Pharmacotherapy, 52(6), January 24, 2018, 591–599. Labossiere, A. W., & Thompson, D. F..

carbohydrate gen RARB.

…“two novel loci; a common variant in RARB locus for carbohydrate intake and a rare variant in DRAM1 locus for protein intake, and corroborating earlier FGF21 and FTO findings.“ Genome-wide meta-analysis of macronutrient intake of 91,114 European ancestry participants from the cohorts for heart and aging research in genomic epidemiology consortium. Jordi Merino, Hassan S. Dashti, […]Toshiko Tanaka, Molecular Psychiatry 24, 1920–1932(2019).

Eat quinces WITH peel & kernels.

„Chronic inflammation is a hallmark of several pathologies, such as rheumatoid arthritis, gastritis, inflammatory bowel disease, atherosclerosis and cancer.“ …“quince peel polyphenolic extract induces a potent anti-inflammatory„… Quince (Cydonia oblonga Miller) peel polyphenols modulate LPS-induced inflammation in human THP-1-derived macrophages through NF-κB, p38MAPK and Akt inhibition, Biochem Biophys Res Commun. 2012 Feb 3;418(1):180-5, Institut Pasteur de Tunis.
Peel: highest antioxidant & strongest organic acid antiradical activity, seed: strongest phenolic antioxidant activity. Quince (Cydonia oblonga Miller) Fruit (Pulp, Peel, and Seed) and Jam:  Antioxidant Activity Branca M. Silva,†, Paula B. Andrade,†, Patrícia Valentão,†, Federico Ferreres,‡, Rosa M. Seabra,*,† and, and Margarida A. Ferreira§ Journal of Agricultural and Food Chemistry 2004 52 (15), 4705-4712.
„strong negative relationship between total phenols and flavonoids, and Ni and Pb“ …
Phenolic profiles and metal ions analyses of pulp and peel of fruits and seeds of quince (Cydonia oblonga Mill., Food Chem. 2017 Oct 1;232:466-475.

Kartoffel sättigt 7-mal besser Croissant.

höchsten Sättigungs-Index (SI) hatten gekochte Kartoffeln (323 +/- 51%), der sieben Mal höher als der niedrigste des Croissant (47 +/- 17%) war: potatoes seven-fold better than croissant. “The highest SI score was produced by boiled potatoes (323 +/- 51%) which was seven-fold higher than the lowest SI score of the croissant (47 +/- 17%).”A satiety index of common foods. J Am Diet Assoc. 2001 Jul;101(7):767-73.